Securing Oneself For Older Adults: Making Certain Safety And Staying Literally Participated In Later Life
Team Author-Kristiansen CliffordRemain risk-free and active in your golden years by finding out self-defense. Improve your health, toughness, and balance with functional techniques. Strike at risk locations, method understanding, and master standard moves. Incorporate self-defense into your routine by prioritizing method, reviewing daily, and remai